Welcome to Oasis Health Club
Our Classes
Book our classes now by giving us a call or popping into our reception
Kick start your week with a full body workout. In this class you will develop total fitness and overall toning by working every major muscle group in one workout.
Suitable for all abilities and a great addition to any training programme!
Try it every Monday 6-7pm with Gemma
Total Body Blitz
Yoga
Yoga provides stretching and strengthening to all the major muscles of the body. The class involves performing controlled exercises to improve posture, develop core strength and change your body shape.
Suitable for all abilities and a great addition to any training programme!
Try it every Monday 7-8pm with Kay
Spin Circuit
A 1 hour class consisting of the use of circuit exercises and spinning bikes. Exercises within the circuit will challenge all muscle groups and be completed within a certain time limit. Between this station and the next will be a cardio element which includes the use of spin bikes. A great class to burn calories and raise the heart rate.
Join us every Tuesday 6-7pm with Tony
Power Station Circuit
This hours class targets your entire body, with stations hitting all major muscle groups. Circuit training is an excellent way to improve your general fitness level, and can be adapted to all abilities from beginner to advanced! Perform exercises with a variety of equipment using resistance bands, skipping ropes, boxing bags, dumbbells and steps to take your fitness to the next level.
Join us every Wednesday 6-7pm with Steph
Kettlebell Blast
Our 30 minute kettlebell blast helps build all major muscle groups using proven exercises. To provide you with a full body workout.
Try it every Wednesday 7-7:30pm with Steph
Legs, Bums and Tums
Join this one hour class to benefit from a great full body workout that aims to tone up thighs, bum and stomach. It is helpful if you want to lose weight or improve your fitness level. Exercises include squats, lunges, small weights and bodyweight, all to the beat of music.
Try it every Thursday 6-7pm with Gemma
Pilates
Join this one hour class to benefit from a great full body workout that aims to tone up thighs, bum and stomach. It is helpful if you want to lose weight or improve your fitness level. Exercises include squats, lunges, small weights and bodyweight, all to the beat of music.
Try it every Thursday 7-8pm with Gemma